Rediscover Joy with Oola Life Coaching

Oo´• la \ n. adj. \ 1 a : a state of awesomeness b : a life that is balanced and growing in the key areas of health, finances, career, relationships, and well-being c : a destination (i.e., getting to Oola) 2 a : describing actions, insights and goals that lead to a balanced life (ex: That’s so Oola.) 3 a : the ultimate plan for achieving balance in an unbalanced world.

Oola was created in 1997 by the Oola Guys, Dr. Troy Amdahl and Dr. Dave Braun. They developed the principles and concepts for becoming balanced and growing in the 7 key areas of life. Through the years, they wrote 3 International Best Selling Books:

• Oola Find Balance in an Unbalanced World 

• Oola for Women

• Oola for Christians 

As your Coach in the 10 Week Coaching program, I will guide you through the Oola Framework,  to help you Rediscover what joy means to you! Together, we will find out where you are and where you want to go in the 7 key areas of life.  

• Fitness 
• Finance
• Family
• Faith
• Field 
• Friends
• Fun

As your coach, I will be your cheerleader and accountability partner, as you set goals and actionable steps toward living the life of your dreams!  

Oola is not about achieving an important goal in a one area. It’s not just about making more money or losing weight or meeting your soulmate. It’s also about tackling the hard stuff, strengthening relationships, setting boundaries, and eliminating stress—all while dreaming big dreams again and putting together a plan to get the complete life you want . . . the OolaLife. 

Together, with the Oola Guys, you will be delivered homework and videos, along with weekly one-on-one 30 min coaching sessions with me. 

Your Oola Coaching Program starts with a Confidential Coaching Questionnaire, designed to help me get familiar with your greatest opportunities and challenges. This questionnaire gives me a thoughtful look at your current life circumstances.

Then, every week you’ll receive a video-learning module via email so you can begin applying what you learn and be ready to check in with me. Each video lesson arrives with a printable PDF workbook to teach you more and give you suggested action steps for the week.

In-between the weekly modules, you and I will schedule 30-minute private coaching sessions to help you get results from the strategies you’ll be learning. Typically scheduled on the same day and time, you can always book these sessions to fit around your work life, home life, travel plans and other activities. During each coaching session, you’ll work on establishing new and important habits and behaviors to reinforce your success.  Not only that, but we will be working to plan those tasks needed to move forward on your goals. Plus, as your Coach, I will guide you, keep you on track, and help you get “unstuck” as you’re making important changes in your life.

Let's jump on a Zoom or phone call and see if this 10-week program is right for you!

Are you ready to live the life of your dreams?  Are you ready to break through the fog and begin living life fully?  

As your Oola Coach, you and will work together to:

• Determine specific action steps to help you achieve your goals
• Help you sort through opportunities that arise from your forward momentum
• Keep you focused on your top priorities while fitting in daily tasks
• Achieve balance in your life while still accomplishing your lifestyle or career goals

Over 10 intensive weeks (or 3 weeks if you choose the Oola Quick-Start Program), you could begin to work on achieving outcomes like these:

• Eliminate the crushing weight of debt
• Change careers and begin living your right livelihood
• Resolve toxic family situations
• Surround yourself with an amazing circle of friends and enjoy quality time
• Add fun to your life with “bucket list” adventures
• Retire early and pursue an “encore” vocation you love
• Get healthy, lose excess weight, build strength & focus on self-care
• Start a charity or help causes you believe in
• Create the income to stay at home with your kids
• Grow spiritually and discover your faith walk again
• [insert your dream here]

All it takes to create amazing outcomes like these are two things: (1) the desire for change, and (2) the support of a professional coach dedicated to helping you make it happen. As your Oola Coach, I will be there—week after week—to keep you moving forward toward your goals, yet surprisingly, a very reasonable investment.

For less than a weekend getaway or a shopping spree at the local mall, you could be working privately with your own personal Coach during the 10-week Oola Coaching Program. (The 3-week Oola Quick-Start Program costs even less.)

To get started on your journey to the OolaLife, click on the coaching program below that suits you best. While the 3-Week Quick-Start Program will help with planning and making a start, most people choose the 10-week program to work on bigger life changes they know can only happen over time. Plus, importantly, the 10-week program steps you through a “deep dive” of all 7 F’s of Oola, helping you make changes in every area of life.

What does the Oola Life program look like?

• 10 Weeks of diving in, finding where you are + where you want to go in each of the 7 key areas of life.
• Weekly videos with Dr. Dave & Dr. Troy + homework 
• 30 min Coaching call each week for support, guidance + accountability.
• Opportunity to continue beyond the 10 week program, to stay focused, supported and held accountable.

Are you ready to allow me to help you change your life?

After completing the 10-week program, I would love to continue as your accountability partner!  Choose the 3 month Rediscover Joy Coaching program or ala cart coaching sessions.  Contact me and we'll work together to find which program is the best fit for you!